2016 Strength and Conditioning Sessions

Starting on Monday 17th July, Trainer Enda Gaffney kicks off the Summer Strength and Conditioning Series in the new gym / court in Salerno Secondary School, Threadneedle Road.

Aimed at developing pre-season fitness, core strength improvement, and plyometrics, Enda has proven year after year, to consistently improve overall fitness, and reduce injuries throughout the regular season.

Priced at €60 for 3 sessions per week (that’s 21 sessions in total), €50 for 2 per week (14 sessions total), it’s great value, and a fantastic opportunity to keep fitness in shape throughout the summer months.

Please register your place today, and make payment either online via Credit Card, or by cash to Paul Langan.